Author

Jessica Malen

Vietnamese Summer Rolls

by Jessica Malen

Looking for a Healthy and Delicious Snack for Spring? Try Our Vietnamese Summer Rolls! These light and refreshing rolls are filled with crisp veggies, fresh herbs, and succulent shrimp, all wrapped in a delicate rice paper wrapper. Not only are… Continue Reading →

How to Stick to a Dry Month (and Beyond)

by Jessica Malen

Completing a dry month from alcohol can be a challenging yet rewarding experience. Whether you are taking on this challenge for personal health reasons or as a way to support a charitable cause, the benefits of abstaining from alcohol for… Continue Reading →

National Kidney Month

by Jessica Malen

Keep Your Kidneys Healthy! March is National Kidney Month. Read on for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be… Continue Reading →

Celebrating American Heart Month

by Jessica Malen

Show Your Heart Some Love This Month February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s… Continue Reading →

Support Your Mental Health This Winter

by Jessica Malen

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

Setting Healthy Holiday Boundaries

by Jessica Malen

If you experience stress throughout the holiday season, it might be time to set some healthy boundaries to relieve yourself of the burden of over-giving. Boundaries are guidelines that set safe, reasonable and permissible limits. While spending time with loved… Continue Reading →

Back-to-School Smarts

by Jessica Malen

Keep your kids safe as they head back to school this fall. The first week of school will be a breeze with our helpful ideas for organizing your family while heading back to school! Read on to learn more. Ease… Continue Reading →

Celebrate the 4th of July Safely

by Jessica Malen

Check Out Our 4th of July Safety Tips! Summer is a time for outdoor celebrations with loved ones – and in July especially, fireworks are often part of the festivities. However, handling fireworks at home can be dangerous and injure… Continue Reading →

Quinoa Carrot Almond Salad With Apple Cider Vinaigrette

by Jessica Malen

Celebrate National Salad Month with our delicious, fresh featured recipe! This crunchy, nutty quinoa salad with carrots, almonds, cilantro and apple cider vinaigrette can be premade and brought as a side dish – great for picnics! – or enjoyed as… Continue Reading →

Six Tips for a Spring Refresh

by Jessica Malen

Spring has officially sprung and you might be itching for warm weather, fresh air and sunshine. This time of in-between winter and summer is an excellent opportunity for new, healthy routines and actions. Here are some of our favorite ideas… Continue Reading →

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