Author Jessica Malen

Cultivating a Mindful Morning Routine

Start Your Day with Intention In our fast-paced and often chaotic world, finding moments of calm and clarity has become essential for maintaining our overall wellbeing . One powerful way to achieve this is by cultivating a mindful morning routine that… Continue Reading →

The Power of Summer Superfoods: Nourishing Your Body with Seasonal Produce

Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →

May Is National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month: a time to celebrate the importance of staying active and healthy. This month-long observance is a great opportunity to remind ourselves of the many benefits of physical activity, and to encourage others… Continue Reading →

Vietnamese Summer Rolls

Looking for a Healthy and Delicious Snack for Spring? Try Our Vietnamese Summer Rolls! These light and refreshing rolls are filled with crisp veggies, fresh herbs, and succulent shrimp, all wrapped in a delicate rice paper wrapper. Not only are… Continue Reading →

How to Stick to a Dry Month (and Beyond)

Completing a dry month from alcohol can be a challenging yet rewarding experience. Whether you are taking on this challenge for personal health reasons or as a way to support a charitable cause, the benefits of abstaining from alcohol for… Continue Reading →

National Kidney Month

Keep Your Kidneys Healthy! March is National Kidney Month. Read on for tips on preventing kidney disease and find out who is most at risk, the symptoms of kidney disease and what to do if you think there might be… Continue Reading →

Celebrating American Heart Month

Show Your Heart Some Love This Month February is American Heart Month: a time to focus on our heart health and take steps to protect ourselves from heart disease. Heart disease is the leading cause of death globally, and it’s… Continue Reading →

Support Your Mental Health This Winter

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

Setting Healthy Holiday Boundaries

If you experience stress throughout the holiday season, it might be time to set some healthy boundaries to relieve yourself of the burden of over-giving. Boundaries are guidelines that set safe, reasonable and permissible limits. While spending time with loved… Continue Reading →

Back-to-School Smarts

Keep your kids safe as they head back to school this fall. The first week of school will be a breeze with our helpful ideas for organizing your family while heading back to school! Read on to learn more. Ease… Continue Reading →

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