Vegan Tempeh, Tomato, Lettuce Sandwich (TLT)

by Jessica Malen

Enjoy a protein-packed lunch with this tasty recipe This recipe is a delicious and protein-packed twist on the classic BLT sandwich, featuring marinated tempeh instead of bacon. It’s perfect for a light and satisfying summer lunch. Ingredients 2 slices of… Continue Reading →

Fresh Summer Bruschetta Grilled Chicken

by Kelsi Karpinski

Summer weather is perfect for grilling! Read on for a healthy dinner recipe that will elevate your next cookout with fresh seasonal produce and classic flavors. Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Serves: 4… Continue Reading →

A Self-Care Routine for Summer Serenity

by Jessica Malen

Summer is here, bursting with sunshine, vacations, and barbecues! But amidst the fun, it’s easy to let self-care fall by the wayside. Here are some simple ways to prioritize your well-being all summer long – so you can enjoy those… Continue Reading →

Staying Safe in the Garden This Spring

by Kelsi Karpinski

Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →

Cultivate Your Own Round, Pizza-Pie Garden This Season

by Jen Wynn

Yes, it will look like a giant pizza growing in your yard. Spend this summer tending a six-foot-wide, round garden resembling a pizza-pie — that’s grand enough to feed a belly-rumbling giant! VISUALIZE: Planning for your pizza-shaped garden can be… Continue Reading →

Spinach Peach Salad

by Kristy Hegner

This simple salad is a perfect summer side dish that includes sweet peaches and a simple five-ingredient dressing.  Prep Time: 10 minutes   Total Time: 10 minutes   Servings: 4 servings Ingredients 3 cups spinach, chopped 3 large peaches, sliced 1 avocado, sliced ¼ cup crumbled feta cheese 2 tablespoons chopped pecans… Continue Reading →

Sun Safe

by Jen Wynn

Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and… Continue Reading →

The Power of Summer Superfoods: Nourishing Your Body with Seasonal Produce

by Jessica Malen

Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip

by Kelsi Karpinski

Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →

Celebrate the 4th of July Safely

by Jessica Malen

Check Out Our 4th of July Safety Tips! Summer is a time for outdoor celebrations with loved ones – and in July especially, fireworks are often part of the festivities. However, handling fireworks at home can be dangerous and injure… Continue Reading →

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