Tag

summer

Spinach Peach Salad

by Kristy Hegner

This simple salad is a perfect summer side dish that includes sweet peaches and a simple five-ingredient dressing.  Prep Time: 10 minutes   Total Time: 10 minutes   Servings: 4 servings Ingredients 3 cups spinach, chopped 3 large peaches, sliced 1 avocado, sliced ¼ cup crumbled feta cheese 2 tablespoons chopped pecans… Continue Reading →

Sun Safe

by Jen Wynn

Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and… Continue Reading →

The Power of Summer Superfoods: Nourishing Your Body with Seasonal Produce

by Jessica Malen

Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip

by Kelsi Karpinski

Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →

Celebrate the 4th of July Safely

by Jessica Malen

Check Out Our 4th of July Safety Tips! Summer is a time for outdoor celebrations with loved ones – and in July especially, fireworks are often part of the festivities. However, handling fireworks at home can be dangerous and injure… Continue Reading →

Snackable Creamy Edamame and Pea Hummus

by Kelsi Karpinski

Make the Perfect Picnic Snack! Summertime calls for picnics, and every picnic deserves a great snack that you can easily bring along on your journey. Read on for the perfect picnic-ready edamame and pea hummus recipe. Just try to leave… Continue Reading →

Protecting Our Planet

by Kelsi Karpinski

World Environment Day is the largest International Day of Celebration and advocacy for the environment. Taking place on June 5, it is an opportunity to take a closer look at environmental impact across the planet. This year is the 50th… Continue Reading →

Stay Safe and Avoid Injuries This Summer

by Kristy Hegner

National Safety Month is recognized every June as a time to bring awareness and education about the various ways to stay safe at home, the workplace and in your community. This June we’re going to discuss ways to stay safe… Continue Reading →

Quick Summer Bruschetta Turkey Burgers

by Jen Wynn

Taste-Test This Quick Bruschetta Turkey Burger Recipe! As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for… Continue Reading →

Fun Ways To Keep Cool on Hot Days

by Jen Wynn

Keeping Your Cool We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat… Continue Reading →

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