Taste-Test This Quick Bruschetta Turkey Burger Recipe! As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for… Continue Reading →
Keeping Your Cool We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat… Continue Reading →
Cooking over a campfire can be a bit tricky if you’ve never done it before. The best way to cook over an open fire is to allow a large flame to develop first, then let it sit and give it… Continue Reading →
Summer Has Begun; Make Sure You’re Using Sunscreen Properly for Optimal UV Protection! June is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep… Continue Reading →
Check Out This Delicious Way to Enjoy Grilled Veggies Change up your veggie routine by making these vegetable kabobs while you’re grilling up your favorite burger, chicken or fish this weekend! Prep Time: 40 minutes Cook Time: 15 minutes Total… Continue Reading →
Research shows that grilling meat can produce substances that when consumed, may increase risk for certain types of cancers. But nutritionists and cancer-preventers alike say with a few modifications, summertime grilling can certainly be a part of a healthy lifestyle…. Continue Reading →
Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →
The first day of summer is June 20! Here’s how to have fun in the sun while social distancing. Just because we have to maintain social distancing for the foreseeable future, doesn’t mean we can’t enjoy the wonderful season of… Continue Reading →
Summertime means getting outdoors and enjoying the weather! Read on for quick, healthy snacks to bring with you while you’re on the move! Homemade Trail Mix Combine nuts (like cashews, almonds, shelled pistachios or walnuts) with dried fruit (like raisins,… Continue Reading →
Summer is in full swing, and the best way to make the most of your time in the sun is to get outside. This month, we’ve put together a list of healthy seasonal activities that are either completely free or… Continue Reading →
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