Tag

mental wellbeing

Five Foods To Boost Your Brain

by Jessica Malen

If you’re trying to take care of your brain, it’s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function. Incorporating omega-3 fatty acids, antioxidants and B vitamins… Continue Reading →

The Mental-Health Bargain of Your Homegrown Garden

by Jen Bucciarelli

Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →

Where to Find the Appropriate Mental Health Care

by Maya Munot

How to Access the Right Care Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the… Continue Reading →

Feel Good Foods

by Jessica Malen

Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →

Celebrating the Effects of Exercise on the Brain

by Heather Mearns

There is enough research out there to tell you how good exercise is for your body, but do you know just how good exercise is for your brain? The American College of Sports Medicine (ACSM) recently held a webinar called… Continue Reading →

How to Get Out of a Rut While Working Remote

by Kristy Hegner

You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →

Your Eight-Week Meditation Challenge

by Heather Mearns

Meditation has many benefits including decreasing anxiety and improving sleep quality. Today, when feeling stressed is all too often the new normal, improving your meditation practice can be key to decreasing your daily stress. Meditative breathing activates the parasympathetic nervous… Continue Reading →

Recovered from COVID-19? Now What?

by Kristy Hegner

Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →

How to Maintain Your Social Relationships During Quarantine

by Maya Munot

Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →

How to Support Your Mental Health During a Crisis

by Jessica Malen

With social distancing, quarantine and isolation becoming commonplace during this uncertain time – that is the COVID-19 crisis – feelings of fear, anxiety and depression can increase. Read on for healthy ways to cope with these emotions and other common… Continue Reading →

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