Drink a glass of water. Dehydration is one of the leading causes of a common headache. Gently massage your head, temples, neck and shoulders. This will release tension and encourage your body to relax. Take a hot shower or bath…. Continue Reading →
Summer is here, bursting with sunshine, vacations, and barbecues! But amidst the fun, it’s easy to let self-care fall by the wayside. Here are some simple ways to prioritize your well-being all summer long – so you can enjoy those… Continue Reading →
Being true to ourselves is a tremendous avenue for supporting mental wellbeing and our personal ability to thrive. Like many other practices, it’s a lifelong journey that’s ever-evolving with the lessons we learn over the years — and we can… Continue Reading →
Fueling Your Body for Energy Ditch the Processed Pantry Raiders: Swap sugary cereals, refined carbohydrates like white bread, and processed snacks for nutrient-rich whole foods. These provide sustained energy by releasing glucose slowly and keeping blood sugar levels stable. Choose whole… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes (plus cooling) Total Time: 1 hour Serves: 9 Ingredients 3 tablespoons butter, salted 1/3 cup packed brown sugar ¼ cup sugar blend 1 teaspoon grated orange zest 1 large egg, room temperature… Continue Reading →
Spring has sprung. With sunnier skies and warmer weather ahead, many of us might be eager to return to a beloved seasonal hobby: gardening. As exciting as it is to begin planting and growing again, working in the garden can… Continue Reading →
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Serves: 32 pieces Ingredients 8 ounces reduced-fat cream cheese, softened ½ cup plain nonfat Greek yogurt ½ cup light mayonnaise 1 package powdered Ranch dressing mix (1 ounce)… Continue Reading →
Eating is multifaceted and involves much more than we may think about on a daily basis. This year, National Nutrition Month is focusing on Beyond the Plate, to help us not only think about the foods we eat, but also… Continue Reading →
Work toward becoming your own best friend and being truer to yourself. Try RAIN meditation when challenging emotions arise. Meet your doubts and fears with a healing presence, offering the comforting embrace of compassion, much like you would for a… Continue Reading →
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Serves: 2 Ingredients 2 cups whole-grain penne pasta ½ cup sliced onion ½ cup julienned green or sweet red pepper 2 teaspoons olive oil ½ cup sliced zucchini… Continue Reading →
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