Category

Asset Health Talk

Springtime Rejuvenation With the Marie Kondo Method

by Jessica Malen

With a little advice from Marie Kondo – famed for her expert organization and cleaning KonMari method – we’ve got a six-step spring-cleaning guide that will help you start this new season off with your space (home or office) renewed… Continue Reading →

How to Reduce Your Fear of Getting Sick

by Maya Munot

Fear has been scientifically proven to harm your health, putting you at risk of everything from the common cold to heart disease or cancer as well as overdiagnosis and overtreatment. This doesn’t mean you should avoid doctors, ditch preventive medical… Continue Reading →

Safe Grocery Shopping Tips During COVID-19 Quarantine

by Jessica Malen

Grocery shopping is an essential part of life. But during these uncertain times, and with the fear of contracting COVID-19 or carrying it home to loved ones, taking extra precautions when grocery shopping is necessary. It can be hard to… Continue Reading →

One-Pan Honey Chicken Thighs and Vegetables

by Kristy Hegner

Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal. Prep Time: 5 minutes Cook Time: 40 minutes Total Time:… Continue Reading →

How to Avoid Another Sick Day

by Kristy Hegner

Flu (influenza) season is in full force. Influenza, a highly contagious respiratory illness, not to be confused with the stomach bug, can have some or all of these symptoms: fever or feeling feverish/chills; cough; sore throat; running/stuffy nose; muscle or… Continue Reading →

SAD: Seasonal Affective Disorder

by Kim Bielenda

SAD is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. This type of depression is typically found in northern… Continue Reading →

Cozy Up With This Stovetop Lentil Soup

by Maya Munot

Looking for more meatless dinner options without spending hours in the kitchen? Try this simple yet hearty lentil-soup recipe. Stovetop Lentil Soup Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients 2 tablespoons olive oil 1… Continue Reading →

Protect Your Wellbeing as a Health Care Professional

by Maya Munot

Here are five key practices for cultivating your own wellbeing and nurturing your relationships with colleagues and patients as a health care professional: Connection When you intentionally have kind and supportive interactions with others, you can encourage a collaborative work… Continue Reading →

Tech-Free Activities for Your Next Snow Day

by Kristy Hegner

Technology is tied to almost all aspects of our lives these days, but too much screen time is not good for anyone. Try rediscovering old pastimes, creating new memories and exploring activities with your friends and family – without the… Continue Reading →

Is It Time for a Social-Media “Detox”?

by Jessica Malen

Reconnect to Real Life with a Social-Media Cleanse While being connected is one of the benefits of using social media, being too connected is one of its prominent downfalls. There’s certainly a fine line between staying in touch with loved… Continue Reading →

© 2020 Motivate Health