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Asset Health Talk

Quick Tips for Optimal UV Protection

by Maya Munot

Summer Has Begun; Make Sure You’re Using Sunscreen Properly for Optimal UV Protection! June is UV Safety Month. We hope you’ve started practicing sun safety so you’re protecting yourself from the UV rays while having fun in the sun! Keep… Continue Reading →

Grilled Veggie Kabobs

by Kristy Hegner

Check Out This Delicious Way to Enjoy Grilled Veggies Change up your veggie routine by making these vegetable kabobs while you’re grilling up your favorite burger, chicken or fish this weekend! Prep Time: 40 minutes Cook Time: 15 minutes Total… Continue Reading →

Tips for a Healthier Sizzle This Season

by Jen Bucciarelli

Research shows that grilling meat can produce substances that when consumed, may increase risk for certain types of cancers. But nutritionists and cancer-preventers alike say with a few modifications, summertime grilling can certainly be a part of a healthy lifestyle…. Continue Reading →

Five Foods To Boost Your Brain

by Jessica Malen

If you’re trying to take care of your brain, it’s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function. Incorporating omega-3 fatty acids, antioxidants and B vitamins… Continue Reading →

10 Processed Foods Approved By Registered Dietitians

by Kristy Hegner

You’ve likely heard numerous times that you should avoid eating processed foods. In general, that is true particularly for foods that have sodium and sugar added during processing. The type of processed foods being referred to are highly (or overly)… Continue Reading →

Meal-Prep Trick: Triangle Tortilla Wrap Hack

by Jen Bucciarelli

After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →

Five Medical Appointments You Should Keep

by Maya Munot

There Are Medical Appointments You Shouldn’t Postpone – Even During a Pandemic! Does the threat of contracting coronavirus in a clinic or emergency room have you delaying routine (or even emergency) health care? No matter your answer, it’s important to… Continue Reading →

Healthier Shepherd’s Pie

by Kristy Hegner

Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our featured recipe – a healthier version of traditional Shepherd’s Pie including lean beef and lots of veggies! Prep Time: 10… Continue Reading →

How to Sleep Better During a Pandemic

by Maya Munot

Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime;… Continue Reading →

Socially Distanced Weekend Getaways

by Jessica Malen

Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go? Traveling during the pandemic can be a conundrum – but it doesn’t mean you’re trapped at home. Read on to… Continue Reading →

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