Category

Employee engagement

Cold and Flu Safety Know-How to Help You Through the Winter

by Megan Van Hoet

According to the CDC, regular handwashing (particularly before and after certain activities) is one of the best ways to avoid getting sick and prevent the spread of germs to others. Yes, you can avoid colds and the flu most of… Continue Reading →

Try These Positive Stress-Management Techniques

by Megan Van Hoet

Regardless of age, gender, race and socioeconomic status, stress affects everyone in some degree. Personal, cultural, technological and physical stress can take a toll on your daily routines. However, not all stress is bad. We can experience eustress, or positive… Continue Reading →

The Power of Gratitude

by Nishat Islam

When people think of having gratitude, they think about being thankful for what they have in their life. This might be a fleeting moment, only occurring during positive events. Practicing gratitude focuses on the acknowledgement and appreciation of your blessings…. Continue Reading →

Taking the First Step to Getting Fit

by Megan Van Hoet

Like most tasks in life, one of the hardest aspects of exercising is getting started: taking the first step, signing up for the first class or jogging that first mile. Exercise has countless benefits including improved mood, better sleep, increased… Continue Reading →

One Way to Support Your Mental Wellbeing During Your Workday, Now

by Jen Wynn

Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →

Ski Your Way to Better Health

by Megan Van Hoet

Picture this scene: You are sitting on a chairlift bundled up in snow pants, a winter jacket, gloves, hat and helmet. You’re traveling up a snow-covered hill with ski poles in hand, boots on your feet, and skis (or a… Continue Reading →

Supporting Mental/Behavioral Wellbeing in the Workplace

by Jessica Malen

Your brain demands deliberate, consistent care. Conditions like anxiety, depression and even dementia that tax mental wellbeing are real illnesses, as serious as chronic heart disease or an acute sprained ankle. “Mental health concerns are both common and long-lasting. About 18… Continue Reading →

Be Patient, It May Take 254 Days to Develop a New Habit

by Megan Van Hoet

Attention levels vary from person to person, but many believe the average human attention span is now shorter than a goldfish’s. Recent studies show that in the smartphone era, the average person’s attention span has fallen from 12 seconds in… Continue Reading →

Want to Be More Mindful? Spend Time Outside

by Jessica Malen

Slowing down can be challenging when you are moving full-speed ahead five days a week. We’re constantly bombarded with emails, phone calls, text messages and meetings – the list goes on. Consciously taking a moment to center yourself and be… Continue Reading →

Your Guide to Staying Active During Winter

by Jessica Malen

Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →

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