Author

Maya Munot

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

How to Cope With the Loss of a Loved One While Social Distancing During COVID-19

by Maya Munot

For those of us who’ve lost a loved one during this unprecedented time, the ability to grieve and move on with life isn’t as easy as it once was, as social distancing is making it harder to find closure and… Continue Reading →

How to Take Care of Your Mental Health When Re-entering the Workplace During the COVID-19 Pandemic

by Maya Munot

As many of us re-enter the workplace in a time where the COVID-19 outbreak continues, it’s normal to feel some tension and worry about not knowing if anyone (i.e., your colleagues, managers, etc.) has had the virus or has been… Continue Reading →

How to Ease Back Into the Workplace After Remote Work or a No-Work Situation

by Maya Munot

It’s time to report back to work! How and where do you begin? And what do you start with? Making the move from working remotely or being out of work (e.g., a furlough) to going back to physically being present… Continue Reading →

Tips for Managers to Support Colleagues During COVID-19

by Maya Munot

Research on emotional intelligence and emotional contagion (the spread of affect from one person to another) informs us that individuals look to their managers for signs about how to react to sudden changes or crisis situations. If you are a… Continue Reading →

How to Maintain Your Social Relationships During Quarantine

by Maya Munot

Research has found that during quarantine, you may experience feelings of stigmatization, fear, anxiety, depression, loneliness, anger, frustration and boredom. Reaching out to people you trust is one of the best ways to reduce the negative emotions you may be… Continue Reading →

How to Build Your Resilience During a Crisis

by Maya Munot

Build Your Resilience: Overcome a Crisis, Foster Personal Growth and Improve Your Health! Have you ever heard of the word “resilience?” It is defined by psychologists as the process of adapting well in the face of adversity, trauma, tragedy, threats… Continue Reading →

How to Keep Your Family Safe When You Work Around COVID-19

by Maya Munot

Health care workers in the U.S. have started self-isolating due to the fear of bringing coronavirus home. This includes measures like sleeping in the basement or in separate bedrooms, using separate bathrooms, and implementing a do-not-cross-this-point policy. Some have even… Continue Reading →

How to Reduce Your Fear of Getting Sick

by Maya Munot

Fear has been scientifically proven to harm your health, putting you at risk of everything from the common cold to heart disease or cancer as well as overdiagnosis and overtreatment. This doesn’t mean you should avoid doctors, ditch preventive medical… Continue Reading →

Cozy Up With This Stovetop Lentil Soup

by Maya Munot

Looking for more meatless dinner options without spending hours in the kitchen? Try this simple yet hearty lentil-soup recipe. Stovetop Lentil Soup Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients 2 tablespoons olive oil 1… Continue Reading →

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