There are many advantages to gardening in addition to having beautiful flowers to enjoy. The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments, including anxiety, dementia,… Continue Reading →
In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes (2.5 hours) of moderate-intensity exercise or 75 minutes of vigorous activity per week. A study recently published in the journal JAMA Internal Medicine… Continue Reading →
Science – it is both a practice and an organized body of knowledge obtained through a systematic approach. We equate this word with sound reasoning, disciplined analysis and the objective study of the world through observations and measurements. However, these… Continue Reading →
Back in the day, evenings were categorized by darkness. The sun would dictate waking and sleeping, and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires. Today, light is available at the flip… Continue Reading →
Elder care is a major consideration when achieving work-life balance. Caregiving can feel like another job, especially for the “sandwich generation” – adults who are caring for their aging parents while raising kids. Now that people are living longer and… Continue Reading →
The Benefits of Mindfulness The topic of mindfulness seems to be everywhere these days and is becoming more widely accepted as an integral part of whole-person wellbeing. The many benefits of practicing mindfulness include: Stress reduction Decreased negative rumination Enhanced… Continue Reading →
We know the following to be true: Movement can help maintain a healthy weight, lift one’s mood, prevent a slew of serious health conditions and promote sleep. Physical activity boosts brain health. People who exercise regularly are less likely to… Continue Reading →
“The art of healing comes from nature, not from the physician.” – Paracelsus Experts have long discussed the concept of nature versus nurture, but now scientists are delving into the power of nature to nurture. Anyone who has taken in… Continue Reading →
It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →
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