To summarize our last two posts, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions, as well as the ability to manage them. EQ involves being able to understand and label emotions accurately, and use… Continue Reading →
The word “holiday” is synonymous with the word “vacation,” however holidays are rarely as relaxing as vacations. Once costumes are put into storage after Halloween, it seems like holiday planning is in full swing. Much of the stress associated with… Continue Reading →
As we mentioned in our first post, emotional intelligence, or EQ, was introduced over 20 years ago. It has been a popular topic since then because the assumption for years was that high IQ is synonymous with success. However, research has… Continue Reading →
As we mentioned in our last post, emotional intelligence, or EQ, is the awareness of one’s own and other people’s emotions. EQ involves being able to understand and label emotions accurately, and use this information to guide one’s actions or… Continue Reading →
“Emotional intelligence is the ability to make emotions work for you, instead of against you.” ~ Justin Bariso, in an article for Inc. Magazine Emotional intelligence, also referred to as EQ, is the awareness of one’s own emotions and those… Continue Reading →
Oct. 29 is World Stroke Day. Knowing the signs of a stroke can save your life or someone else’s. If you suspect someone is having a stroke, it’s important not to waste time trying to get a hold of a… Continue Reading →
Having trouble focusing? Modern culture inundates us with alerts and information that continually divert our attention. We’re wired for instant gratification, and our electronics and social media provide it. If we’re dreading a project and don’t know where to begin,… Continue Reading →
Whether it’s a lake, ocean or river, spending time in the water is synonymous with summer. Unfortunately, there are about 10 nonboating-related drowning deaths per day in the United States. This is the perfect time of year to launch a… Continue Reading →
There’s a daily ritual taking business gurus, entrepreneurs and creative types by storm: “Morning Pages.” It was first introduced by Julia Cameron in her book The Artist’s Way. It’s simply stream-of-consciousness writing done first thing in the morning. Even if… Continue Reading →
Did You Know? A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes. Bike Yourself to Work and Wellness May is National Bike to Work Month, and May 19 is Bike to Work Day…. Continue Reading →
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