Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good – and good for you, it will feel like you’re on vacation!

Tropical Bay Parfait Recipe

Serves: 2


  • 1 ½ cups (12 ounces) 0% fat plain Greek yogurt
  • 1 cup frozen strawberries (½ cup chopped)
  • ½ cup chopped pineapple
  • ½ cup chopped mango
  • ¼ cup coconut flakes (your choice of sweetened or unsweetened)
  • 2 teaspoons honey (optional)


  1. Puree the yogurt and half of the strawberries in a blender or food processor until smooth.
  2. Alternate layering the pink yogurt with the chopped pineapples, remaining strawberries and mango in a clear glass or mason jar.
  3. Top with coconut flakes and a drizzle of honey, if desired. As an alternative, you can also blend the honey into the yogurt during step one.


Adapted from “The Skinnytaste Cookbook: Light on Calories, Big on Flavor,” by Gina Homolka