Just because football season is coming to an end and the Superbowl is approaching, doesn’t mean you should go all-out with the hot dogs and beer. It’s also not an excuse to sit for hours on end. Can you have… Continue Reading →
Here are seven ways all women can maintain their wellbeing for a long, healthy life: Get regular check-ups. Ask your doctor how often you should be seen for a routine checkup and make sure you to address any health concerns… Continue Reading →
Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →
Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Feeling upset? Sometimes we feel like we’re caught in a tornado of thoughts and emotions. The exercise below is a quick and easy method for feeling more centered on… Continue Reading →
Is Raw Cookie Dough Safe to Eat? It can be challenging to prepare a batch of homemade cookies without snagging a scoop of the dough before popping them in the oven – it might even be a fond childhood memory…. Continue Reading →
Four Healthy Foods That Might Be Keeping You up at Night While you may be doing a great job staying away from greasy, spicy and sugary foods at dinnertime, ever wonder what’s still keeping you up at night? According to Maggie… Continue Reading →
When people think of having gratitude, they think about being thankful for what they have in their life. This might be a fleeting moment, only occurring during positive events. Practicing gratitude focuses on the acknowledgement and appreciation of your blessings…. Continue Reading →
Like most tasks in life, one of the hardest aspects of exercising is getting started: taking the first step, signing up for the first class or jogging that first mile. Exercise has countless benefits including improved mood, better sleep, increased… Continue Reading →
Try the following combos at your next cookout – whether you want something lean and green or sweet and savory, we have four different recipes for you to try! Pineapple Pick-Me-Up Yellow summer squash, zucchini, red onion, sweet potato, pineapple,… Continue Reading →
Ever get overwhelmed when it comes to grocery shopping? Read on to learn how to navigate the grocery store with your health in mind, all while saving time and money. Meal Plan Start with a meal plan for the week… Continue Reading →
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