Tag Seasonal Affective Disorder

Support Your Mental Health This Winter

Do you dread the winter season because it makes it difficult to stay in good mental health? We have some suggestions for ways to keep your mind and body happy this winter. Learn more about Seasonal Affective Disorder (SAD). Seasonal… Continue Reading →

Tips To Reduce SAD This Winter

Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst… Continue Reading →

SAD: Seasonal Affective Disorder

SAD is a clinical form of depression. Many people refer to it as the “winter blues” or “winter depression” because symptoms arrive in the fall and continue into the winter months. This type of depression is typically found in northern… Continue Reading →

How to Fight Seasonal Blues and Stay Active Throughout the Winter

The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →

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