Tag

fitness

20-Minute Total Body Advanced Home Workout — No Equipment Needed!

by Jessica Malen

No Gym,  No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →

Beginner Bodyweight Home Workout — No Equipment Needed!

by Jessica Malen

Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →

15-Minute Home Cardio Workout — NO Equipment Needed!

by Kristy Hegner

Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →

Fitting in Fitness on the Go

by Jen Bucciarelli

Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →

Alternative Ways to Fit in Fitness at Work

by Jessica Malen

We all know exercise is important, but sometimes scheduling the time for it can be a challenge. Luckily, all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday…. Continue Reading →

How to Fight Seasonal Blues and Stay Active Throughout the Winter

by Jessica Malen

The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →

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