A simple and delicious holiday recipe!

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour, 5 minutes


  • 3 medium sweet potatoes
  • 2 tablespoons maple syrup
  • 2 tablespoons light butter
  • 3 tablespoons non-fat plain yogurt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg


  1. Preheat the oven to 350 F.
  2. Pierce each sweet potato several times with a knife and place them on an aluminum foil lined rimmed baking sheet.
  3. Bake until the sweet potatoes are very tender when pierced with a fork (about one hour).
  4. Remove the sweet potatoes from the oven and let them cool until they are able to be handled.
  5. Remove the skins from the sweet potatoes, if desired, and add them to a large bowl along with the remaining ingredients.
  6. Using an immersion blender or potato masher, blend all the ingredients together until the sweet potatoes are completed mashed.

Adapted from: chocolateslopes.com