More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →
The Heart-Healthy Ingredient You Want to Add to Your Meals Adding foods to your diet that are high in monounsaturated fats, like avocados, is one way to support your heart health. Read on for simple ways to enjoy heart-healthy avocados! An… Continue Reading →
This year we can all make a promise, to ourselves and those we care about, to look after our hearts. Read on for holistic heart tips and learn how stress could be affecting your heart – and what to do… Continue Reading →
What Is High Cholesterol? Believe it or not, your body needs the waxy, fat-like substance known as cholesterol. Your body makes cholesterol naturally, but when there’s too much of it in your blood, it can build up on the walls… Continue Reading →
Get your blood pumping by taking care of your health. Did you know heart disease is the leading cause of death for men and women in the United States? Every year, one in four deaths are caused by heart disease…. Continue Reading →
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