By definition, “processed food” is any food that has been altered in some way from its original state. This includes cooked, canned, frozen, washed, milled, headed, packaged or changed by fortifying, preserving or preparing it in a different way. There… Continue Reading →
Every five years, updates and changes are made to the Dietary Guidelines for Americans (DGA). The new 2020-2025 guidelines provide advice on what to eat and drink to meet nutrient needs, promote health and prevent chronic illness. For the first… Continue Reading →
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