We know the following to be true: Movement can help maintain a healthy weight, lift one’s mood, prevent a slew of serious health conditions and promote sleep. Physical activity boosts brain health. People who exercise regularly are less likely to… Continue Reading →
There’s a new study out of Italy, the birthplace of the Renaissance and a country steeped in art history. Researchers set out to explore if admiring art can have measurable health benefits. They took saliva samples from 100 volunteers to… Continue Reading →
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