Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season.
Embrace the Great Outdoors
Hike or Walk: Discover new trails and enjoy the stunning foliage.
Bike Rides: Explore your neighborhood or find a scenic bike path.
Outdoor Yoga or Pilates: Find a local park or garden for a serene practice.
Indoor Activities
Home Workouts: Create a cozy workout space at home and follow online fitness classes.
Group Fitness: Join a gym or fitness studio for Zumba, spin or barre classes.
Strength Training: Build muscle and boost metabolism with resistance exercises.
Fall-Inspired Fitness Challenges
Pumpkin Spice Workout Challenge: Incorporate pumpkin-flavored ingredients into your fitness routine, like pumpkin spice protein shakes or pumpkin-based resistance exercises.
Leaf Pile Leap Challenge: Jump over imaginary leaf piles while running or doing plyometrics.
Cozy Blanket Workout: Perform exercises wrapped in a cozy blanket for added resistance.
Remember
Layer up: Dress in layers to stay comfortable as the temperature drops.
Stay hydrated: Even though it’s cooler, your body still needs fluids.
Listen to your body: Pay attention to your limits and rest when needed.
Try incorporating these tips into your routine to improve your physical health — and enhance your mental wellbeing.
Source:
“7 easy ways to get your fitness routine back on track this fall,” Stephanie Mansour, Today.com, Sept. 27, 2021.