From discipline to dedication, mental resiliency and more, team sports can help kids grow with lessons that can support their thriving for a lifetime. Some of the overall wellbeing benefits of team sports include: Supporting emotional intelligence and mental resiliency:… Continue Reading →
Prep: 30 minutes Cook Time: 1 hour Total Time: 1 hour 30 minutes Serves: 9 Ingredients: Instructions *You can make this pie without any crust, and it still comes out delicious! Nutrition Info Serving: 1 slice Calories: 229 cal Carbohydrates:… Continue Reading →
As you’re planning dinners and desserts for chilly autumn evenings and packed holiday gatherings, it’s important to prioritize in-season fruits and vegetables. Why? Consider these tips for tapping into all that autumn has to offer! There’s no better way to… Continue Reading →
Just as nature prepares for the cold months ahead, we should check in on our health and prepare for the season ahead too. Regular check-ups are crucial to maintaining wellness, and there’s no better time to schedule them than during… Continue Reading →
Autumn offers unique opportunities to enjoy the outdoors while getting active. Let’s explore some fun and effective ways to stay fit this season. Embrace the Great Outdoors Hike or Walk: Discover new trails and enjoy the stunning foliage. Bike Rides:… Continue Reading →
Get Hygge This November As November rolls in and the days grow shorter, the air colder, and the leaves fall to the ground, many of us find ourselves yearning for a sense of comfort and contentment. Fortunately, there’s a Danish… Continue Reading →
Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 1 hour, 25 minutes Serves: 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter, softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour… Continue Reading →
Savor Seasonal Foods: Autumn brings a bounty of delicious, nutritious foods like pumpkins, apples, and sweet potatoes. Incorporate these seasonal ingredients into your meals for a dose of vitamins and antioxidants. Try making homemade pumpkin soup, baked apples with cinnamon,… Continue Reading →
Oct. 29 is World Stroke Day, a time to bring awareness to this serious condition and raise discussion about the signs and symptoms of a stroke. A stroke occurs when there is a blockage or bleed in your blood vessels… Continue Reading →
Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →
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