Tag

Vacation

Vacation Wellness: Keeping Healthy While Having Fun

by Kelsi Karpinski

Vacations can be exciting, offering a much-needed break from  daily routines and a chance to explore new places, cultures and cuisines. However,  they can sometimes throw a lot of things in your life out of order – including fitness regimens…. Continue Reading →

Prevent Post-Vacation Whiplash

by Jen Wynn

Research supports the notion that vacations boost overall life satisfaction, improve sense of health, reduce exhaustion, increase overall wellbeing, and reduce burnout or mental fatigue. When we truly unplug, we also boost creativity and productivity in the time that follows…. Continue Reading →

Why Taking a “Mental Vacation” Is So Important and How to Do That

by Maya Munot

Are You Taking a “Mental Vacation” Each Day? Whether your answer is yes or no to the question above, we encourage you to check out this article. You’ll learn about the importance of taking a mental vacation as well as… Continue Reading →

Plan Your Paradise Escape With This Dessert

by Jen Wynn

Let the tide tickle your toes and the sun warm your shoulders right where you are. Enjoy a spring break getaway without buying a plane ticket – check out the tropical treat we’re featuring this month that’s so good –… Continue Reading →

Pack Your Bags: Why It’s Time for Your Next Vacation

by Beth Czischke

Whether it involves lounging at a resort along miles of white sandy beaches or visiting a national park, who doesn’t like vacation? It turns out, Americans. The use of vacation days is on a downward trend in the United States…. Continue Reading →

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