Category

Engagement

Emotional Intelligence in the Workplace

by Beth Czischke

As we mentioned in our first post, emotional intelligence, or EQ, was introduced over 20 years ago. It has been a popular topic since then because the assumption for years was that high IQ is synonymous with success. However, research has… Continue Reading →

A New Way to Think About Wellbeing Engagement

by Chris Sullivan

Traditionally, wellness programs have focused on certain key elements of health, such as nutrition and physical activity. Simply getting people to participate has been a primary goal. More recently, there has been a significant shift to focus more on the… Continue Reading →

Lettuce Grow Together

by Jessica Malen

At Asset Health, wellbeing is more than a job, it’s a way of life. So this past spring and summer we started a garden at our Troy office, not only to add some beauty to our grounds, but to offer… Continue Reading →

Alternative Ways to Fit in Fitness at Work

by Jessica Malen

We all know exercise is important, but sometimes scheduling the time for it can be a challenge. Luckily, all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday…. Continue Reading →

How Our Team Stays Healthy During the Workweek

by Jessica Malen

Maintaining optimal wellbeing during a hectic workday can pose a challenge. Our team is always on the lookout for new, science-backed strategies to make our lives the healthiest they can be. But sometimes you only really know what works until… Continue Reading →

October Is National Breast Cancer Awareness Month

by Jessica Malen

The good news is that many women can survive this cancer if it’s detected and treated early. If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to… Continue Reading →

10 Qualities of Highly Successful People and How to Nurture Them Within Yourself

by Jessica Malen

Success is a hard word to define because it means something different to everybody. For some, it means money, for others true love or happiness. Cultivating success is like cultivating a garden – no matter what your personal definition of… Continue Reading →

Four Ways to Tackle Sedentary Lifestyles

by Jen Bucciarelli

You have probably noticed that when you are on the move, your body feels better than it does when you’re stationary. For example, you’re sitting in the car on a road trip: Even though it’s only been two hours, your… Continue Reading →

How to Keep a Suit Mentality While Working in PJs

by Jessica Malen

As the current times are making remote work a necessity, try these tips to enhance your productivity. Once upon a time, working from home was predominantly an option only for small-business owners and those in the creative industry. Today, as… Continue Reading →

10 Ways to Spice up Your Company’s Walking Program

by Beth Czischke

It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →

© 2020 Motivate Health