You have probably noticed that when you are on the move, your body feels better than it does when you’re stationary. For example, you’re sitting in the car on a road trip: Even though it’s only been two hours, your… Continue Reading →
As the current times are making remote work a necessity, try these tips to enhance your productivity. Once upon a time, working from home was predominantly an option only for small-business owners and those in the creative industry. Today, as… Continue Reading →
It’s common for companies to offer walking programs as part of their wellness offerings. Walking has numerous health benefits, is free and is accessible to almost everyone regardless of their fitness level. Walking programs usually consist of logging the number… Continue Reading →
Reduce, Reuse, Recycle: A Thoughtful Environmental Impact Isn’t Just for Hippies— It’s for the Future During the rush and whir of the hectic workweek, how often do you stop to think about your environmental impact? Caring about the footprint your… Continue Reading →
How Enhancing Your Business is like Composing a Symphony There comes a time in every business venture when things need to be shaken up — sometimes drastically, other times just a bit. Either way, one can’t just clap her hands together… Continue Reading →
The smartphone – while it’s a relatively new invention, many of us already can’t imagine life without one. Nearly two-thirds of American adults own a smartphone, and according to a recent Gallup Panel, more than 40 percent of Americans check theirs… Continue Reading →
Sadly, It Doesn’t Involve Eating More Ice Cream When you step into an ice cream parlor, you are met with a bounty of flavors. Generally, you don’t purchase the same scoop every time (but it’s OK if you do), so… Continue Reading →
In past posts we’ve established the following: Feeling a sense of wonder and awe can boost your immune system, refresh your sense of teamwork, sharpen cognitive processing and help you be more present. When physical activity is fun, people are… Continue Reading →
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