A Month of Gratitude Gratitude is one of the most powerful positive emotions that we can both express and receive. This November, give our Gratitude Challenge calendar a try to focus on making gratitude a priority each day. … Continue Reading →
Aristotle’s conception of happiness and well-being depended on one’s adherence to a life in accord with virtue. In the time since, nearly all philosophical, religious, and cultural traditions have believed some version of character or virtue to be at the… Continue Reading →
Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 1 hour, 25 minutes Serves: 18 Ingredients 1 cup packed light brown sugar ½ cup unsalted butter, softened 1 large egg 1 teaspoon vanilla extract 2 cups white whole-wheat flour… Continue Reading →
This egg dish is packed with veggies and perfect for an on-the-go breakfast that you can put together for yourself or your family in a pinch and enjoy hot or cold. Prep Time: 5 minutes Cook Time: 21 minutesTotal Time:… Continue Reading →
Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also… Continue Reading →
One thing is clear: An incredibly important aspect of a happy, healthy childhood is creative play. It allows children to explore the world around them and enrich their curiosity and imagination. Screen-Free Week, then, owes its origins to a desire… Continue Reading →
Healthy, Seasonal Cucumber Sandwiches Embrace spring flavors with a classic lunchtime favorite that’s perfect for the whole family. Check out this month’s featured recipe to try out this refreshing take on the traditional cucumber sandwich. Prep Time: 10 minutesServes: 1… Continue Reading →
Endometriosis is a disease which affects an estimated 200 million individuals worldwide, yet most people don’t understand it and many cases go misdiagnosed. Read on to take a step toward changing how endometriosis is handled. March is Endometriosis Awareness Month…. Continue Reading →
Delicious Banana Bread for the Whole Family February is Bake for Family Fun Month. Families are encouraged to spend time together in the kitchen sharing traditions, recipes and creating memories. This month, try out our healthy banana bread recipe that… Continue Reading →
When the clock struck midnight on January 1, you likely had all sorts of aspirations in your mind that you wanted to see become a reality in the new year. Whether your resolutions are health-related or otherwise, breaking them often… Continue Reading →
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