Warm Up With This Delicious Dish! Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Serves: 4… Continue Reading →
Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst… Continue Reading →
Ordinarily considered a disease for older people, Alzheimer’s disease can also affect adults as young as age 30, although less common. When the disease affects anyone before the age of 65, this is known as early-onset Alzheimer’s. If you’re surprised,… Continue Reading →
Nature vs. environment? Did you know that where you live can play a huge factor in longevity and quality of life? Find out how by reading on. While both your genetics and your environment play a role in your overall… Continue Reading →
How Well Do You Know the Warning Signs and Symptoms of Skin Cancer? Skin cancer is often associated with skin that has been exposed to sun, but this common form of cancer can also occur on areas of your skin… Continue Reading →
If you’re trying to take care of your brain, it’s important to focus on fueling yourself with the nutrients your body needs in order to support brain health and optimal mental function. Incorporating omega-3 fatty acids, antioxidants and B vitamins… Continue Reading →
Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go? Traveling during the pandemic can be a conundrum – but it doesn’t mean you’re trapped at home. Read on to… Continue Reading →
The new year is always a popular time to set in on accomplishing new goals like losing weight, eating healthier, exercising more, finishing that house project, or other self-improvement plans. But what about your bank account? If reading this makes… Continue Reading →
Protecting Your Mental Wellbeing During the Holidays The holidays can prove to be a stressful time even under normal circumstances, but this year, it is more important than ever to protect your mental wellbeing during this trying time. Whether you’re… Continue Reading →
Cozy Up With Our Dill Pickle Stew This month’s healthy recipe is sure to warm the chill out of your bones as Halloween approaches. Read on to get the recipe so you can serve up this tangy, yet satisfying, autumn… Continue Reading →
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