Fresh Ways to Start Your New Year We hope the New Year is off to a healthy and happy start for you and your loved ones. We know you have a list of things you’d like to do in the… Continue Reading →
There’s no greater influx of toy purchases than around the holidays and each year, more than 72,000 children under age 5 are treated for toy-related injuries. Just because a toy is for sale, doesn’t mean it meets safety recommendations. Many… Continue Reading →
Acid reflux, sometimes referred to as heartburn, can be a common post-meal nuisance that happens when acid from your stomach splashes up into your esophagus, where it doesn’t belong. Since stomach acid is designed to break down food, it can… Continue Reading →
Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →
As the summer heats up and we spend more days and evenings in the great outdoors, make sure bugs can’t find their way to your party. Here are a few essential garden plants (some perennials and many are easy to… Continue Reading →
Itching for a summertime recipe? This week, we’ve got a healthy BBQ recipe you’ll want to serve up this summer. Ingredients 2 tablespoons flax meal and 5 tablespoons water Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1… Continue Reading →
Finding healthy food options are not luxuries saved for those who have extra cash to spend. Want to learn how to eat well without breaking the bank? We’re sharing tips for healthy grocery shopping on a budget below. Use more… Continue Reading →
A recent Lancet publication supports that diet is as important to mental health as it is to heart, digestive system and hormone health. Other researchers are zeroing in on the specific nutrients that can stabilize moods and help to prevent… Continue Reading →
Rampant stress can wreak havoc in our bodies. In surplus, stress has been known to facilitate internal changes that can sometimes lead to illness. But a recent, small, exploratory study suggests stress can also impact healthy eating. Published in the… Continue Reading →
A new year is a chance for new goals or a fresh take on old ones. Setting a new goal doesn’t have to be tough. Here are 10 easily-obtainable, healthy goals to try this year. In fact, they’re so simple,… Continue Reading →
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