We all know it’s easy to ditch a diet or not eat healthy in general while traveling for business or leisure. But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and… Continue Reading →
A Mini Challenge is a small achievable action that supports your overall health and wellbeing. This winter, see if you can accomplish the four Mini Challenges below – one for each week of the month. We wish you and your… Continue Reading →
Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →
When it comes to accomplishing your daily goals and tasks – at work or in your personal life — did you know you are more efficient when you take a break? It’s easy to recognize that you need to step… Continue Reading →
For years, culinary artists have known (and experimented with) how eating has a lot to do with our occipital lobe – the brain region responsible for visual interpretation. But new research shares more evidence that what we see may have… Continue Reading →
You have probably noticed that when you are on the move, your body feels better than it does when you’re stationary. For example, you’re sitting in the car on a road trip: Even though it’s only been two hours, your… Continue Reading →
As part of our philosophy at Motivate Health, we like to bring you the newest research. But it is important to pair new findings with what you already know to discover what works best on your unique journey to wellbeing…. Continue Reading →
Share How Integral Physical Activity Is for Optimum Brain Health Exercise can lift, tone, tighten and build your muscles, but did you know getting active each day can whip your brain into shape, too? FACT: Exercise accelerates your brainpower because… Continue Reading →
Home Cooking and the Health of Your Team When fast-food restaurants debuted more than a century ago, they challenged the concept of cooking and simplified the style of dining altogether. As studies have shown, however, the fastest ticket to fullness… Continue Reading →
Doing Something Your Employees Enjoy Restores Energy and Motivates Productivity There are few feelings that parallel doing something you truly enjoy or love. What is your favorite hobby? Painting, playing hockey, gardening, making it to the weeknight golf outing, waltzing… Continue Reading →
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