Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 burritos

Ingredients

  • 4 large whole-wheat tortillas
  • 1 pound boneless, skinless chicken breast, chopped into bite-size pieces
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/2 medium yellow onion, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 8 tablespoons Mexican cheese blend, shredded
  • 4 tablespoons salsa
  • 4 tablespoons sour cream
  • Toppings: avocado, green chilies, additional salsa and sour cream

Instructions

  1. Spray a large cast-iron or non-stick skillet with cooking spray and heat it over medium-high heat. Add the chicken, onion, chili powder and cumin and cook for 8 to 10 minutes or until the chicken is cooked thoroughly.
  2. Add the black beans and cook for an additional minute while stirring, then remove the skillet from the heat.
  3. Open a tortilla and sprinkle in 2 tablespoons of cheese, then add 1/3 of the chicken mixture on top, followed by 1 tablespoon of salsa, and 1 tablespoon sour cream. Roll up each side of the tortilla and fold it. Place the tortilla seam side down onto a grill pan or skillet over medium high heat and repeat with next 3 tortillas.
  4. Heat a grill pan or clean skillet over medium-high heat and spray it with cooking spray. Set the tortillas into the pan, seam-side down. Cook for 3 to 4 minutes, until they are golden brown on the bottom side and then flip them to continue cooking on that side until browned.
  5. Add desired toppings before serving.

 Recipe adapted from redefinedmom.com