Tag

exercise

Weekend Warriors Still Benefit

by Beth Czischke

The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes (2.5 hours) of moderate-intensity exercise or 75 minutes of vigorous activity per week. A study recently published in the journal JAMA Internal Medicine… Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

by Jessica Malen

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

Becoming Smarter: Brain Training Games Out; Exercise In

by Tom Ersin

Of (sedentary) Mice and (active) Men (and women) I might not be a genius yet, but I’m really good at identifying when the word red is written in blue ink. (— Elizabeth Day, TheGuardian.com)

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