Tag

exercise

20-Minute Total Body Advanced Home Workout — No Equipment Needed!

by Jessica Malen

No Gym,  No Excuses! Safety Guidelines Remember to consult your physician before starting any exercise program. Discontinue exercise and seek medical attention should you experience any abnormal response, such as muscle, joint, or bone pain; chest pain or tightness; shortness… Continue Reading →

Beginner Bodyweight Home Workout — No Equipment Needed!

by Jessica Malen

Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →

Is It Safe to Exercise?

by Heather Mearns

We’ve all heard the saying “New Year, New You,” but for many, making changes to an activity level can be intimidating and not recommended until cleared by a physician. The American College of Sports Medicine (ACSM) has guidelines that may… Continue Reading →

Camping Safety

by Megan Van Hoet

Picture this scene: leaves blowing in the wind, water moving down a river and the sun peeking through the sky. Birds are chirping in the distance. You take a deep breath, filling your lungs with fresh air. Connecting with nature… Continue Reading →

15-Minute Home Cardio Workout — NO Equipment Needed!

by Kristy Hegner

Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →

Fitting in Fitness on the Go

by Jen Bucciarelli

Healthy living can be part of every decision, even when you’re on the go. Whether you’re traveling for work, on vacation or are away for the day, there’s always time for exercise. Here are a few ways you can fit… Continue Reading →

Sneaking in Exercise When You’re Traveling

by Maya Munot

Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →

Your Guide to Staying Active During Winter

by Jessica Malen

Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →

Exercise to Stay Energized This Holiday Season

by Jen Bucciarelli

Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →

Weekend Warriors Still Benefit

by Beth Czischke

The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes (2.5 hours) of moderate-intensity exercise or 75 minutes of vigorous activity per week. A study recently published in the journal JAMA Internal Medicine… Continue Reading →

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