Mental health is an important part of overall wellbeing. Did you know it can change as other bodily systems shift due to daylight exposure, physical activity and even what we eat each day? Read on for one quick way to… Continue Reading →
I THOUGHT you looked older than your age. “Don’t forget, you’re smoking for two now.” This is the old wry twist on the exhortation of pregnant women to remember they’re eating for two. “Eating for two” is a reminder to… Continue Reading →
Pressed for time but want to fit in exercise? No problem! Check out this simple 15-minute workout that will get your heart pumping without having to leave your house. You can modify it as necessary, especially if you are new… Continue Reading →
Eating healthily and finding healthy alternatives are not luxuries saved for those who have extra cash to spend. Everyone can make subtle adjustments to everyday recipes to eat a little better today – without breaking the bank. In fact, that’s… Continue Reading →
According to the Health Resources and Services Administration, accidents involving chemicals, medicines or other household items are common. Poison is defined as anything that can harm someone if used the wrong way, by the wrong person, or in the wrong… Continue Reading →
Summer is just around the corner, which means there will soon be flowers bursting into full bloom. One flower in particular houses a tiny secret that can powerfully boost your health – sunflowers! Sunflowers aren’t just beautiful, they’re also quite… Continue Reading →
As a general rule, foods can be stored in the freezer for three to six months, however, we’ve included some timelines for items that will keep well past that guideline. Remember to write the date on your freezer foods and… Continue Reading →
What if the key to living a longer, healthier life does not lie in a health club or on a nutrition label? Sure, exercising on a regular basis and eating healthy are important, but what if the answer is actually… Continue Reading →
If you love pesto, but cringe when you see its steep price tag at the store, this recipe is for you. One of the perks of summer is you can get huge bundles of basil at farmers markets for a… Continue Reading →
New research suggests you may need to look to citrus fruits and other foods rich in vitamin C to maintain good eye health. This is because nutrients from your diet, especially vitamin C, may play an important role in protecting… Continue Reading →
© 2026 Motivate Health
