If you’re coping with anxiety or other stress disorders, it’s important to know that the food you eat can drastically affect your mood. There are certain foods you might want to avoid and others you could incorporate into your life… Continue Reading →
Attention levels vary from person to person, but many believe the average human attention span is now shorter than a goldfish’s. Recent studies show that in the smartphone era, the average person’s attention span has fallen from 12 seconds in… Continue Reading →
When it was over, we left through a back exit designed especially for newly mourning pet owners, so we wouldn’t have to face those happy humans in the waiting room whose animal loved ones were still with them. When Fido’s… Continue Reading →
A new year is a chance for new goals or a fresh take on old ones. Setting a new goal doesn’t have to be tough. Here are 10 easily-obtainable, healthy goals to try this year. In fact, they’re so simple,… Continue Reading →
Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →
Did you know? Belgium has updated their food pyramid this year in an astonishing new format. Read on to discover just how this European country may be turning things upside down for the world in terms of health guidelines. On… Continue Reading →
Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →
After a long day, the last thing you probably want to do is spend time in the kitchen meal prepping. While popping a premade frozen entrée into the microwave is convenient, it probably won’t make you feel well-nourished. So, what… Continue Reading →
When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →
“What gets measured gets managed.” (— Peter Drucker?) There is an old saying in management, if you want to improve something, start by measuring it, or you won’t see how to make a difference. (— Catharine Paddock, Ph.D.) Makes sense,… Continue Reading →
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