Tag

diet

Veggie-Filled Breakfast Frittata

by Kelsi Karpinski

This egg dish is packed with veggies and perfect for an on-the-go breakfast that you can put together for yourself or your family in a pinch and enjoy hot or cold. Prep Time: 5 minutes Cook Time: 21 minutesTotal Time:… Continue Reading →

The Power of Summer Superfoods: Nourishing Your Body with Seasonal Produce

by Jessica Malen

Let’s delve into the world of summer superfoods and discover the incredible benefits they offer! Berries Bursting with Antioxidants: Summertime brings a bounty of juicy berries like strawberries, blueberries, raspberries, and blackberries. These tiny fruits pack a punch when it… Continue Reading →

Processed Foods That Are Beneficial to a Healthy Diet

by Kristy Hegner

By definition, “processed food” is any food that has been altered in some way from its original state. This includes cooked, canned, frozen, washed, milled, headed, packaged or changed by fortifying, preserving or preparing it in a different way. There… Continue Reading →

Heart Healthy Trail Mix

by Kristy Hegner

Enjoy a Delicious Heart Healthy Trail Mix Check out this month’s featured recipe – a trail mix that has just the right amount of sweetness and is low-sodium, making it a perfect heart-healthy snack!  Serves: 4 Ingredients 1/2 cup unsalted,… Continue Reading →

Lower Your Sodium Intake With These Helpful Tips

by Kristy Hegner

Improving your heart health includes monitoring your sodium intake, which is the salt found in many foods, including some not-so-obvious sources. Every choice counts. Your daily sodium tally can quickly add up. The American Heart Association recommends we consume no… Continue Reading →

How to Energize Your Diet

by Elia Wilson

Whole Foods: It is recommended that you incorporate whole foods into your diet that consist of vegetables, fruits, whole grains, healthy oils/fats and lean proteins. Eating a diet filled with high fiber and protein and straying away from refined carbs… Continue Reading →

Feel Good Foods

by Jessica Malen

Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →

Cool Down With These Diabetic-Friendly Protein Popsicles

by Maya Munot

Celebrate Summer With Homemade Protein Popsicles! Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe! Serves:… Continue Reading →

Decoding Food Label Claims: What You Should Know

by Kristy Hegner

Food labels and claims can be extremely confusing, especially due to the vast variety of them and how food products are marketed. Find out what you are truly consuming by understanding the following labels. “100% Organic” The product contains 100… Continue Reading →

I’m Focusing on My Meal — Do You Mind?

by Beth Czischke

In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →

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