In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →
It’s your best friend’s birthday party. He’s just blown out the candles, the cake has been sliced and the sugary sweet smell of dessert has laced itself into the air— but you are on a diet and need to stay… Continue Reading →
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