Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →
It’s your best friend’s birthday party. He’s just blown out the candles, the cake has been sliced and the sugary sweet smell of dessert has laced itself into the air— but you are on a diet and need to stay… Continue Reading →
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