PJ days were fun in grade school, but could bringing the essence of a good slumber to the workplace benefit your employees’ health and on-the-job happiness? The extensive list of health benefits tied to a proper night of rest is… Continue Reading →
Considering Square Pegs and Round Holes Working in groups or teams has long been considered a necessary component of successful business. In 1898, Boston-based Filene’s, a department store since purchased by Macy’s, was the first U.S. company to introduce the… Continue Reading →
What You Can Do Now to Help Prevent Sickness Among Employees This Coming Cold and Flu Season It is that time of year again: sniffles, warm sweaters and chicken noodle soup become as common as short sleeves, flip-flops and sunglasses…. Continue Reading →
Sadly, It Doesn’t Involve Eating More Ice Cream When you step into an ice cream parlor, you are met with a bounty of flavors. Generally, you don’t purchase the same scoop every time (but it’s OK if you do), so… Continue Reading →
Close your eyes. Take a long, deep breath in and exhale. Feel better? The simple act of being inside one’s own mind is not only crucial for centering one’s thoughts, but also for enhancing creativity. A study conducted at the… Continue Reading →
Treating Stress, Anxiety and Depression to Impact Physical Health The mind-body problem is a fun game played by philosophers and epistemologists since before Aristotle’s time. The essential question is whether the mind (consciousness) is separate and distinct from matter (the… Continue Reading →
In past posts we’ve established the following: Feeling a sense of wonder and awe can boost your immune system, refresh your sense of teamwork, sharpen cognitive processing and help you be more present. When physical activity is fun, people are… Continue Reading →
Studies Show Long Working Hours Can Be More Destructive Than Productive We’ve known for a long time that overworking oneself can lead to a plethora of negative consequences, such as stress, anxiety and now heart disease. Even though this information… Continue Reading →
Whether it involves lounging at a resort along miles of white sandy beaches or visiting a national park, who doesn’t like vacation? It turns out, Americans. The use of vacation days is on a downward trend in the United States…. Continue Reading →
Scoping out the Situation Ahead of Time Can Boost Follow-Through You know your employees are much more than any number on an annual report – they are a big brother, a father, a t-ball coach. Do your employees know you… Continue Reading →
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