Everyone can use a little more compassion in their life. That’s why we’re celebrating Random Acts of Kindness Week this February, and we hope you’ll join us! Here are a few ideas to get started: Tell someone why they matter…. Continue Reading →
Rampant stress can wreak havoc in our bodies. In surplus, stress has been known to facilitate internal changes that can sometimes lead to illness. But a recent, small, exploratory study suggests stress can also impact healthy eating. Published in the… Continue Reading →
Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →
Winter can be dull and depressing, but why should the root vegetables you eat during this time be the same? Let’s face it: winter root vegetables like rutabagas and parsnips are often overlooked and underappreciated. These root vegetables along with several others… Continue Reading →
A new year is a chance for new goals or a fresh take on old ones. Setting a new goal doesn’t have to be tough. Here are 10 easily-obtainable, healthy goals to try this year. In fact, they’re so simple,… Continue Reading →
If you overindulged over the past couple months, you’re not alone. But now that the new year has officially begun, it’s time to get back on track and leave unhealthy habits behind. Read on for four ways to show your… Continue Reading →
We all know it’s easy to ditch a diet or not eat healthy in general while traveling for business or leisure. But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and… Continue Reading →
A Mini Challenge is a small achievable action that supports your overall health and wellbeing. This winter, see if you can accomplish the four Mini Challenges below – one for each week of the month. We wish you and your… Continue Reading →
“A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” – Cicero Has anyone ever asked you what it is you are truly grateful for? Did you know that simple question can change your… Continue Reading →
Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →
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