Why we’re celebrating Movemeber, and think you should, too. It’s November, which means it’s also Movember. Movember is all about tackling prostate cancer, testicular cancer, mental health and suicide prevention through a male lens. This month is dedicated to our… Continue Reading →
Are you ready for costumes, candy, and trick-or-treating? Seven in 10 Americans celebrate Halloween, with each person spending approximately $72.31 on candy and costumes annually. But where did the origins of this holiday begin? Halloween, also known as All Hallows’… Continue Reading →
Regardless of age, gender, race and socioeconomic status, stress affects everyone in some degree. Personal, cultural, technological and physical stress can take a toll on your daily routines. However, not all stress is bad. We can experience eustress, or positive… Continue Reading →
Mindful Ways to Ease Stress and Why Not to Ignore Your Mental Wellbeing Many of us tend to ignore our mental wellbeing. This month, we’re encouraging you to take a more active role in how you feel – and have… Continue Reading →
Just because football season is coming to an end and the Superbowl is approaching, doesn’t mean you should go all-out with the hot dogs and beer. It’s also not an excuse to sit for hours on end. Can you have… Continue Reading →
Here are seven ways all women can maintain their wellbeing for a long, healthy life: Get regular check-ups. Ask your doctor how often you should be seen for a routine checkup and make sure you to address any health concerns… Continue Reading →
October is Breast Cancer Awareness Month. Everyone has the breast-cancer gene, also known as BRCA. But did you know that mutations to two BRCA genes– BRCA1 and BRCA2 – occur in an estimated 1 in 300 to 500 women and account for… Continue Reading →
Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →
Stressed out? Can’t stop worrying or thinking about something? Can’t focus? Feeling upset? Sometimes we feel like we’re caught in a tornado of thoughts and emotions. The exercise below is a quick and easy method for feeling more centered on… Continue Reading →
More Than a Stretch Contrary to common belief that yoga is strictly gentle and relaxing, the ancient practice can in fact support heart health – and some forms can downright get your heart rate going and induce a good sweat!… Continue Reading →
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