A simple and delicious holiday recipe! Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour, 5 minutes Ingredients 3 medium sweet potatoes 2 tablespoons maple syrup 2 tablespoons light butter 3 tablespoons non-fat plain yogurt 1 teaspoon… Continue Reading →
November is designated as Diabetes Awareness Month, a time to bring awareness to the common types of diabetes: type 1, type 2 and gestational. Diabetes affects one in 10 Americans and about 84 million others are at risk of developing… Continue Reading →
Protecting Your Mental Wellbeing During the Holidays The holidays can prove to be a stressful time even under normal circumstances, but this year, it is more important than ever to protect your mental wellbeing during this trying time. Whether you’re… Continue Reading →
Cozy Up With Our Dill Pickle Stew This month’s healthy recipe is sure to warm the chill out of your bones as Halloween approaches. Read on to get the recipe so you can serve up this tangy, yet satisfying, autumn… Continue Reading →
Be the Healthiest You Can Be This Fall by Following Simple, Yet Important Tips Read on to discover ways you can make the most out of this fall, while living your healthiest life. With the current pandemic still affecting most… Continue Reading →
Learn How to Make a Difference During COVID-19 and How It Can Benefit You! Oct. 24 is Make a Difference Day. Did you know it’s the largest national day of community service? It was established to help encourage us to take one… Continue Reading →
When it comes to any complicated disease or topic, you will likely hear or read information on the topic from various sources, including the internet and from friends and family. Unfortunately, you can’t always rely on information you receive to… Continue Reading →
Your gastrointestinal tract is lined with a hundred million neurons – the same stuff that’s in your brain! This means your digestive system doesn’t just help you to process food, it also helps monitor your emotions. The function of those… Continue Reading →
According to the Mayo Clinic, outdoor activities – especially those that are close to home – pose a lower risk of COVID-19 spreading than indoor activities do. That’s because fresh air constantly moves, scattering respiratory droplets containing the virus that… Continue Reading →
There is enough research out there to tell you how good exercise is for your body, but do you know just how good exercise is for your brain? The American College of Sports Medicine (ACSM) recently held a webinar called… Continue Reading →
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