Improving your heart health includes monitoring your sodium intake, which is the salt found in many foods, including some not-so-obvious sources. Every choice counts. Your daily sodium tally can quickly add up. The American Heart Association recommends we consume no… Continue Reading →
If you have high blood pressure or are simply trying to prevent it, try these tips in addition to speaking with your primary care physician. Sit less, move more. Recent research has shown how sitting six to eight hours per day… Continue Reading →
If possible, close your eyes and start to breathe slowly for a moment. Continue this breathwork, while you read the guided imagery meditation: You pull your car up to the trailhead, ready to explore an area you have been to… Continue Reading →
Are You Taking a “Mental Vacation” Each Day? Whether your answer is yes or no to the question above, we encourage you to check out this article. You’ll learn about the importance of taking a mental vacation as well as… Continue Reading →
Winter Safety Car Essentials Everyone Should Have Check out this article for expert tips and survival items everyone should have on hand to be prepared for car emergencies, especially during freezing temps through the winter! No one wants to think… Continue Reading →
Warm Up With This Delicious Dish! Craving a holiday in the Mediterranean to get a break from the winter cold? When traveling isn’t an option, bring delicious warming spices into your kitchen with our easy, one-pot vegan paella! Serves: 4… Continue Reading →
Savor Your Morning Breakfast With a Make-Ahead Pumpkin Pie Oatmeal Recipe! Cozy up this winter with a warm bowl of oats made with wholesome ingredients and tasty holiday flavors. Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40… Continue Reading →
Caffeine: How Much Is Too Much? It doesn’t matter if a blizzard is whirling around outside, some coffee fans will brave the storm to buy their favorite caffeinated beverage – even an iced frappe in the middle of winter! The… Continue Reading →
Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst… Continue Reading →
Serve up a unique twist to an ages-old seasonal veggie for your holiday meal with this month’s featured recipe: maple roasted winter squash side dish. It’s sure to be a crowd-pleaser! Prep Time: 10 minutes Cook Time: 35 minutes Total… Continue Reading →
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