Category Employee Wellbeing

Mindfulness Resources to Explore

The Benefits of Mindfulness The topic of mindfulness seems to be everywhere these days and is becoming more widely accepted as an integral part of whole-person wellbeing. The many benefits of practicing mindfulness include: Stress reduction Decreased negative rumination Enhanced… Continue Reading →

Four Ways to Tackle Sedentary Lifestyles

You have probably noticed that when you are on the move, your body feels better than it does when you’re stationary. For example, you’re sitting in the car on a road trip: Even though it’s only been two hours, your… Continue Reading →

Enhance Your Happiness With Five Simple Steps

Here’s a riddle: Everybody wants it, everybody talks about it, everybody thinks about it, but not everybody has it. What is it?

Self-Monitoring for Behavioral Change and Goal Achievement

“What gets measured gets managed.” (— Peter Drucker?) There is an old saying in management, if you want to improve something, start by measuring it, or you won’t see how to make a difference. (— Catharine Paddock, Ph.D.) Makes sense,… Continue Reading →

The American Dream and Why We Should Care About Cortisol

It’s the night before a big presentation. Your director asked your team who would be willing to present your quarterly results? Last year, Craig volunteered and he got a huge bonus. You blurt out, “I’ll do it!” You have to… Continue Reading →

Free Home Workouts, No Gym Membership Required

Do you work during the week and find it hard to devote free time to exercise? If so, you’re not alone. In fact, all you might need for a fantastic workout is a half-hour and an internet connection. One of… Continue Reading →

Absence of Critical Thinking Is Harmful to Children and Other Living Things

Note that critical thought does not need to involve intellectual hoop-jumping or mental gymnastics that only lawyers, philosophers or Mensa members can understand. It is a simple method of processing information that includes examining biases and assumptions (within oneself and… Continue Reading →

June Is National Safety Month

Injuries are a major cause of disability for people of all ages — and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries. During… Continue Reading →

The Power of Nature to Nurture

“The art of healing comes from nature, not from the physician.” – Paracelsus Experts have long discussed the concept of nature versus nurture, but now scientists are delving into the power of nature to nurture. Anyone who has taken in… Continue Reading →

Three Healthy Tips from Recent Studies

As part of our philosophy at Motivate Health, we like to bring you the newest research. But it is important to pair new findings with what you already know to discover what works best on your unique journey to wellbeing…. Continue Reading →

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