After going viral on social media earlier this year, the triangle tortilla wrap hack is an easier way to assemble the what-is-sometimes-super-messy roll-up – think lunch burrito stuffed to the rim, splits and bypasses plate to drip on pants! Rather… Continue Reading →
There Are Medical Appointments You Shouldn’t Postpone – Even During a Pandemic! Does the threat of contracting coronavirus in a clinic or emergency room have you delaying routine (or even emergency) health care? No matter your answer, it’s important to… Continue Reading →
Looking for a New Recipe to Enjoy? Check Out a Delicious Lightened-up Version of Shepherd’s Pie. Read on for our featured recipe – a healthier version of traditional Shepherd’s Pie including lean beef and lots of veggies! Prep Time: 10… Continue Reading →
Stay on Schedule With Your Routine Establish fixed times for waking up; showering and getting dressed (even if you aren’t leaving the house); eating meals at the same time each day; working and exercising; winding down and relaxing before bedtime;… Continue Reading →
Ways to Take a Safe Getaway During the Pandemic Itching to pack your bags but not sure where to go? Traveling during the pandemic can be a conundrum – but it doesn’t mean you’re trapped at home. Read on to… Continue Reading →
Winter is officially in full swing. With colder temperatures and shorter days this time of year, we generally spend more time indoors. We can spend this extra time indoors for relaxation: maybe catch up on some indoor craft projects, work… Continue Reading →
This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →
Preparing for the first sprout of spring may help shield us from those pesky winter blues that might be heightened during the current pandemic. Much like the perks of travel planning for our mental wellbeing (mentioned in our December newsletter),… Continue Reading →
Discover the Healthiest Oils to Cook With and How to Use Them Correctly! With several cooking oils available at the grocery store, it’s sometimes hard to know what type to use and when. Read on for a guide on how… Continue Reading →
A Cake for Every CelebrationThis recipe can be a fun way to simply cherish the day (carpe diem), without feeling like you’ve strayed from your dedication to healthy eating. Due to its subtle flavor, olive oil cake can be enjoyed… Continue Reading →
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