Approximately one in 10 Americans have diabetes with about 90-95% of them having type 2 diabetes. Type 2 diabetes is a chronic condition that is also progressive, but with proper management, you can stop or slow many of the complications… Continue Reading →
You may have been working remote for some time now and have gotten into somewhat of a routine. You may also be living in social isolation, especially if you live by yourself. Despite getting somewhat used to this new normal,… Continue Reading →
Here are a few meal ideas using only shelf-stable or frozen ingredients: Breakfast Oatmeal: Use old-fashioned or quick oats and add honey plus frozen fruit or nut butter. Pancakes/waffles: Just add water to the mix plus add frozen blueberries, raspberries… Continue Reading →
Tips for Individuals Who Have Recovered From COVID-19 If you have been diagnosed with COVID-19 and are now in the recovery stages, you may still be recovering from the side effects from the actual virus. Once you have recovered from… Continue Reading →
As stay at home orders are gradually lifted across the country, many parents are going to be in a predicament regarding how they will manage childcare when they are required to go back to their workplace. Here are a few… Continue Reading →
With school districts closing for months or for the remainder of the school year, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities. One thing we don’t want to mistake this unprecedented… Continue Reading →
Everyone wants to stay healthy and avoid getting sick. While there is no magic pill or supplement to boost your immune system, there are ways to maintain or reach a healthy immune system. Overall, the best way to maintain a… Continue Reading →
Struggling to come up with meal ideas for the week? Check out this easy, one-pan chicken and vegetable recipe that will help you save time while enjoying a nutritious meal. Prep Time: 5 minutes Cook Time: 40 minutes Total Time:… Continue Reading →
Flu (influenza) season is in full force. Influenza, a highly contagious respiratory illness, not to be confused with the stomach bug, can have some or all of these symptoms: fever or feeling feverish/chills; cough; sore throat; running/stuffy nose; muscle or… Continue Reading →
Technology is tied to almost all aspects of our lives these days, but too much screen time is not good for anyone. Try rediscovering old pastimes, creating new memories and exploring activities with your friends and family – without the… Continue Reading →
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