This Mediterranean White Bean Soup is a flavorful and satisfying vegetarian meal that can be served for lunch or dinner. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 servings Ingredients 1 tablespoon olive oil… Continue Reading →
Discover the Healthiest Oils to Cook With and How to Use Them Correctly! With several cooking oils available at the grocery store, it’s sometimes hard to know what type to use and when. Read on for a guide on how… Continue Reading →
Try This Healthy Veggie Casserole for Breakfast! Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time. Prep Time: 10 minutes Cook Time: 40… Continue Reading →
Colorectal cancer is the third most common cancer diagnosed among both men and women, as well as the third leading cause of cancer-related deaths in the U.S. And unfortunately, colorectal cancer rates are rising for Americans under the age of… Continue Reading →
A simple and delicious holiday recipe! Prep Time: 5 minutes Cook Time: 1 hour Total Time: 1 hour, 5 minutes Ingredients 3 medium sweet potatoes 2 tablespoons maple syrup 2 tablespoons light butter 3 tablespoons non-fat plain yogurt 1 teaspoon… Continue Reading →
November is designated as Diabetes Awareness Month, a time to bring awareness to the common types of diabetes: type 1, type 2 and gestational. Diabetes affects one in 10 Americans and about 84 million others are at risk of developing… Continue Reading →
Be the Healthiest You Can Be This Fall by Following Simple, Yet Important Tips Read on to discover ways you can make the most out of this fall, while living your healthiest life. With the current pandemic still affecting most… Continue Reading →
When it comes to any complicated disease or topic, you will likely hear or read information on the topic from various sources, including the internet and from friends and family. Unfortunately, you can’t always rely on information you receive to… Continue Reading →
Learn How to Manage Your Diabetes with Nutrition and Physical Activity Managing your diabetes does not have to be as challenging as it may seem initially. Although there is a lot of information to learn about the condition, taking steps… Continue Reading →
With many school districts closing for months, many parents are struggling with how to continue educating their school-age children while managing their job responsibilities. This unprecedented time period, which for many means confined to their own household, is a learning… Continue Reading →
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