After a long day, the last thing you probably want to do is spend time in the kitchen meal prepping. While popping a premade frozen entrée into the microwave is convenient, it probably won’t make you feel well-nourished. So, what… Continue Reading →
February is National Heart Month. Here are five simple daily actions to show your heart some love. 1. Brush those pearly whites. Maintain good dental hygiene to reduce your risk for heart disease and stroke. Make sure to brush your… Continue Reading →
The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help… Continue Reading →
The holiday season can be a wonderful time of year, but sometimes gift giving can become overwhelming. In the spirit of keeping this year’s gifts economical, we have put together a list of healthy holiday gift ideas you can DIY…. Continue Reading →
When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →
Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →
“We like to say around here that ‘delicious is the only rule,’” said Nick Rodgers, executive chef at The Root Restaurant & Bar. “As long as it’s delicious, it’s allowed.” It was 12:30 p.m. and he was seated at the… Continue Reading →
“We can offer a different type of romance, a unique product based on solely local flowers.” – Sarah Pappas, owner of Fresh Cut Detroit. In the heart of Detroit, a not-so-secret garden sprouts sustainably grown seasonal flora to provide the… Continue Reading →
When you think of a city – an urban jungle filled with concrete, traffic and all walks of life – chances are farming isn’t the first thing that comes to mind. Yet the Michigan Urban Farming Initiative is positioning itself… Continue Reading →
The good news is that many women can survive this cancer if it’s detected and treated early. If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to… Continue Reading →
© 2026 Motivate Health
