There’s No Need to Get Rid of Overripe Bananas If your first thought is to toss overripe bananas when you see them in your kitchen, think again. From muffins and pancakes to healthier versions of baked goods, there are countless… Continue Reading →
“We can never have enough of nature.” – Henry David Thoreau Time and again, studies suggest spending time in nature can be beneficial to our total wellbeing. So can mindfulness, so why not combine the two? Try the following mindfulness practice the next… Continue Reading →
Work-life balance has been a buzzword in the employee wellness space for a while, but today we’re discussing how you can help employees literally find balance. Whether we’re reaching for something on a high shelf, playing soccer with friends or… Continue Reading →
Now that summer is around the corner, it’s the perfect time to sign up for a race or charity fitness event. Races aren’t only for elite athletes; anyone can participate. Registration for many summer events is open, and popular races… Continue Reading →
Tax day has come and gone, and now is the fun part — waiting for your refund to arrive. According to the IRS, the average tax refund was a little over $3,000 last year. That’s a sizable chunk of cash…. Continue Reading →
Spring is here and so is delicious spring produce. This week we share a simple frittata recipe. A frittata is a great way to use seasonal vegetables like asparagus and peas and can be made ahead of time to have on… Continue Reading →
There’s a lot of buzz about probiotics these days. Probiotics are live bacteria. We often think of bacteria as bad, but that’s not always the case. The human gut contains an estimated 100 trillion (with a “t”) bacteria. These bacteria,… Continue Reading →
Whether you’re hoping to reap the benefits of indoor plants, want to add some nice décor to your space or are looking for a creative craft to do with your kids while they’re out of school, building your own terrarium… Continue Reading →
Winter can be dull and depressing, but why should the root vegetables you eat during this time be the same? Let’s face it: winter root vegetables like rutabagas and parsnips are often overlooked and underappreciated. These root vegetables along with several others… Continue Reading →
Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →
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