Tag

workout

Here’s Your Halloween-Themed Workout to Boost Immunity!

by Jen Wynn

Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →

Exploring Single-Move Exercises for Mental Resiliency

by Jen Wynn

When is the last time you did anything over and over for 60 minutes without reprieve? If that sounds vaguely like wartime torture, you’re not wrong in your thinking. But what many have found to be wildly helpful is repetitive… Continue Reading →

Beginner Bodyweight Home Workout — No Equipment Needed!

by Jessica Malen

Warm Up – Try your best to complete one minute of each exercise. Each exercise has controlled movements to help you focus on your form. Boxer Shuffle Body Weight Squats Alternating Butt Kickers Front Lunges Opposite Toe Touches Workout –… Continue Reading →

Sneaking in Exercise When You’re Traveling

by Maya Munot

Staying active can be challenging, particularly throughout the colder months and when traveling. But working out during this time doesn’t have to be stressful or traditional. Check out the guide below on how to fit in fitness while you’re on… Continue Reading →

Your Guide to Staying Active During Winter

by Jessica Malen

Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →

Exercise to Stay Energized This Holiday Season

by Jen Wynn

Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →

Easy Steps You Can Take Today to Improve Your Overall Wellbeing

by Jessica Malen

When it comes to feeling healthy, it’s important to focus on the physical, mental and social aspects of life. Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or… Continue Reading →

May Is National Physical Fitness and Sports Month

by Jessica Malen

Spring is in the air and summer is just around the corner — what better time to get in shape, lose weight or increase your physical endurance? Did you know regular physical activity increases your chance of living a longer,… Continue Reading →

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