Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →
Between indulgent holiday meals and scrumptious sweets galore, it can be challenging to keep holiday weight gain at bay. Even though this season can be a flurry of parties, shopping, family gatherings and commitments, you’re never too busy to exercise…. Continue Reading →
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