Just because the temperature is colder doesn’t mean you need to take a break from physical activity. In fact, exercising during the winter can make you feel awake and invigorated. Whether you bundle up and venture outdoors or hit the… Continue Reading →
A new year is a chance for new goals or a fresh take on old ones. Setting a new goal doesn’t have to be tough. Here are 10 easily-obtainable, healthy goals to try this year. In fact, they’re so simple,… Continue Reading →
If you overindulged over the past couple months, you’re not alone. But now that the new year has officially begun, it’s time to get back on track and leave unhealthy habits behind. Read on for four ways to show your… Continue Reading →
A Mini Challenge is a small achievable action that supports your overall health and wellbeing. This winter, see if you can accomplish the four Mini Challenges below – one for each week of the month. We wish you and your… Continue Reading →
Did you know? Cranberries are a rich source of fiber and contain several vitamins and minerals. This holiday season, there’s no need to serve that gelatinous, store-bought, canned stuff when cranberry sauce can easily be made from scratch in about… Continue Reading →
What Is Yoga? “Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation,” according to… Continue Reading →
Ever feel healthier in the summer? That’s because you are, and with good reason. A recent study by an international team of researchers revealed that your immune system changes with the seasons and reports the first time medical experts have… Continue Reading →
Did you know you don’t have to be a spiritual guru or even have any prior experience to start practicing meditation? Meditation is for everybody. If you can sit still for a few moments and breathe – you can meditate…. Continue Reading →
In our busy society, many people feel so pressed for time they think they’re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break. A comprehensive meta-analysis published in the American… Continue Reading →
Thanksgiving is a holiday known for its unhealthy traditions – overindulging and generally sedentary celebrations. But what’s most important is spending time with loved ones. If you’ve recently started a workout regimen, lost weight, or just want to make an… Continue Reading →
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