Try This Easy Egg-Free Quiche Low on eggs? Or just want to try a new healthy recipe? This quiche will please egg-lovers and vegans alike. Read on to see how chickpea flour can be baked with fresh veggies to create… Continue Reading →
These are great as a healthy snack or salad topper for your springtime adventures or workday! Ingredients Servings: 4 Serving Size: ¼ cup 1 (15.5-ounce) can chickpeas (or dry chickpeas) 2 tablespoons extra-virgin olive oil 1 lime, zested 1 teaspoon… Continue Reading →
Did you know that microgreens like red cabbage, cilantro and radishes have up to 40 times more vital nutrients than mature plants? All the nutrients that microgreens need to grow are there because they are harvested right after germination, according… Continue Reading →
September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your… Continue Reading →
A recent study by Harvard University suggests that one-third of early deaths could be prevented if people move to a predominantly vegetarian diet. “Healthy diet is related to a lower risk of almost everything that we look at. Perhaps not… Continue Reading →
What You Eat Directly Affects Your Mood and How Your Brain Functions You’ve heard it before: it’s important to “eat clean” when it comes to maintaining a well-rounded lifestyle. But what does that really mean? Eating clean for one person… Continue Reading →
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