Tag

Halloween

Here’s Your Halloween-Themed Workout to Boost Immunity!

by Jen Wynn

Crisp-cool air and crunchy, crimson leaves signal to our senses the turn of the season is here. As we get in the Halloween spirit, let’s aim to move more this autumn! Some experts theorize fitness has immunity benefits that might… Continue Reading →

Enjoy a Healthier Fall With These Helpful Tips

by Kristy Hegner

Be the Healthiest You Can Be This Fall by Following Simple, Yet Important Tips Read on to discover ways you can make the most out of this fall, while living your healthiest life. With the current pandemic still affecting most… Continue Reading →

Have a Healthy, Happy Halloween With These Tips

by Jessica Malen

Are you ready for costumes, candy, and trick-or-treating? Seven in 10 Americans celebrate Halloween, with each person spending approximately $72.31 on candy and costumes annually. But where did the origins of this holiday begin? Halloween, also known as All Hallows’… Continue Reading →

Simple Ways to Enjoy Apples This Fall

by Kristy Hegner

Did you know? There are more than 100 varieties of apples grown in the U.S.! Autumn is apple season in most states – so it should be easy to find some in your hometown. Enjoy apples in some of these… Continue Reading →

Peanut Butter “Candy” Apples

by Maya Munot

This week we’re featuring a recipe for a healthier candied apple – an easy, cute and fun snack idea for Halloween that kids will love! Ingredients 2 tablespoons natural peanut butter 1 teaspoon honey 1 medium apple, cored and cut… Continue Reading →

Five Tricks for a Safe and Spooky Halloween

by Jessica Malen

Have a healthy meal before. Give them a healthy dinner before they head out for trick or treating – don’t send them out on an empty stomach. Inspect the treats before they eat. Tell children not to accept – and… Continue Reading →

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